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Robin Ashforth, RCC

Women's Online Counselling

A Brave Sinergy Counsellor

Book an Appointment

Resources

Book an Appointment

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How to choose a counsellor

From the BC Association of Clinical Counsellors website

Image by Letizia Bordoni

At the crossroads of addiction and positive psychology

The Addicted Mind Podcast

Vintage Brain Illustration

Autistic Reading

Check out the book here, see if you can get it from the library.

The Autistic Survival Guide to Therapy, Steph Jones

The Autistic's Guide to Self-discovery, Sol Smith

Divergent Mind, Thriving in a World That Wasn't Designed for You, Jenara Nerenberg

Image by Tasha Kostyuk

Trauma & Stress

Window of Tolerance

Blue Shuttered Window

Self-compassion

Kristen Neff - Tips for Practicing Self-compassion

Image by Giulia Bertelli

What is psychotherapy

A Crash Course in Psychotherapy

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Reconsidering your relationship with alcohol

Stages of Change

Image by Kelly Sikkema

End of Life Resources

End-of-Life University Podcast with Dr. Karen Wyatt

Being Mortal, Dr. Atul Gawande

Autumn River Leaves

Perspective - change your perspective, change your mind

Sean Achor, TedTalk

Boy With Binoculars

Character Strengths

VIA Institute on Character, Survey

Pink Lotus Blossom

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