Here are some of the things I can help you with...

 

• goal-setting and focus

• awareness and acceptance

• anxiety and fear

• depression and grief

• amend making

• triggers

• shame and guilt

• values and beliefs

• strengths identification

• co-dependency

• Step 5

• accountability partner

• family and interpersonal relationships

• emotional regulation

• communication differences

• sensitivities, external stressors and the environment

• masking, overwhelm and burnout

• identity development and intersectionality

• self-criticism and compassion

• boundary setting

• self-advocacy

• community-building

• psychoeducation

• coping skills, resources and tools

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Please text or email me to arrange a brief 15 minute chat. Or you can go directly to my Brave Sinergy booking page.

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I look forward to meeting you.

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Sincerely,

Robin Ashforth