I can help you with...

awareness and acceptance

emotional regulation

identity development and intersectionality

masking

overwhelm and burnout

anxiety and depression

avoidance and procrastination

self-criticism and esteem

self-advocacy

boundaries

community-building

goal-setting

interpersonal relationships

communication

highly sensitive person

rejection sensitivity

sensory processing sensitivity

external stressors and the environment

coping skills, resources and tools

psychoeducation